5 Best Foods For Your Heart (& How To Eat MORE of Them)
Have you ever wondered what are the best foods for your heart? You should because your heart beats around 100,00 times a day and what you eat fuels every beat. A bad…
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3 Easy Ways To Get Airplane Exercise For Long Flights
Airplane exercise is the key to preventing stiffness, poor circulation, and even dangerous blood clots on long flights. Why You Need Long Flight Exercises Ever stepped off a plane feeling sluggish or…
The Hidden Dangers of Eating Too Little for Fat Loss
Looking to lose weight? That’s great! You’re exercising and eating healthy foods. Amazing! We all know that you must eat less than you burn to lose weight, and you’re consistently doing this.…
Want to Quit Tracking Calories? Here’s How to Do It Right
Why Stop Tracking Calories? Tracking calories is a powerful tool for your overall health and fitness, its only drawback is that it’s not a lifelong solution. And it shouldn’t be. But don’t…