How to Lose Fat and Build Muscle at the Same Time
Can you really build muscle and lose fat at the same time? Is this actually a real thing? The answer is yes, and it’s called Body Recomposition. Body recomposition is great for…
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Why Resistance Training Is Great For Fat Loss
Do you think running like Rocky is the only way to burn fat? Think again, resistance training is great for fat loss and may be the ultimate tool that you’re overlooking! While…
Why Rest Days Are Just As Important As Workouts
Lots of people believe that “more is better” when it comes to fitness, but that may not always be true. Overtraining can be a real problem and it can hinder your progress…
How to Eat Healthy Without Tracking Calories
Are you looking to eat healthier but are intimidated with all the calories and macronutrient mumbo jumbo? Or maybe you’ve been tracking for a while already and you’re tired of logging every…